The recipe Tuscan-Style Tuna Salad

Made From Scratch Recipes

Tuscan-Style Tuna Salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Tuscan-Style Tuna Salad!

Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad Recipe
Tuscan-Style Tuna Salad

www.eatingwell.com/recipes/tuscan_style_tuna_salad.htmlFrom EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)"This streamlined version of a norther Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refridgerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Tuscan-Style Tuna Salad

What Course Is Tuscan-Style Tuna Salad?

Tuscan-Style Tuna Salad is for Lunch.


How Long Does Tuscan-Style Tuna Salad Recipe Take To Prepare?

Tuscan-Style Tuna Salad takes 10 minutes to prepare.


How Long Does Tuscan-Style Tuna Salad Recipe Take To Cook?

Tuscan-Style Tuna Salad takes several minutes to cook.


How Many Servings Does Tuscan-Style Tuna Salad Recipe Make?

Tuscan-Style Tuna Salad makes 4 servings.


What Are The Ingredients For Tuscan-Style Tuna Salad Recipe?

The ingredients for Tuscan-Style Tuna Salad are:

2 6-ounce cans chunk light tuna, drained
1 15-ounce can small white beans (great northern) rinsed
10 Cherry Tomatoes, quartered
4 Scallions, trimmed and sliced
2 tablespoons Extra-Virgin Olive Oil
2 tablespoons Lemon Juice
1/4 teaspoon Salt
Freshly ground pepper, to taste


How Do I Make Tuscan-Style Tuna Salad?

Here is how you make Tuscan-Style Tuna Salad:

1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir Gently. Refrigerate until ready to serve. (Note: I mixed the lemon juice and the EVOO with the salt in a small container and shook it up. I added this 'dressing' after all of the other ingredients were mixed up. This recipe is for the mix itself--it goes well served over spinach, but would also be tasty on pita bread, thin buns, in a wrap or with pasta)Serving Size: 4 Servings, 1 Cup EachNumber of Servings: 4Recipe submitted by SparkPeople user MEGSFITNESS.


What's The Nutritional Info For Tuscan-Style Tuna Salad?

The nutritional information for Tuscan-Style Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 10.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 761.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.2 g

What Type Of Cuisine Is Tuscan-Style Tuna Salad?

Tuscan-Style Tuna Salad is Italian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day