Fish

Walnut, Tuna and Dill Salad is for Lunch.

Walnut, Tuna and Dill Salad takes 10 minutes to prepare.

Walnut, Tuna and Dill Salad takes 5 minutes to cook.

Walnut, Tuna and Dill Salad makes 2 servings.

The ingredients for Walnut, Tuna and Dill Salad are:

1 slice whole grain bread
1/4 cup reduced sodium chicken broth
3 Tbsp walnuts, chopped
2 Tbsp nonfat palin yogurt
2 Tbsp lemon juice
1 clove garlic
Pinch of cayenne pepper
1 6oz can of tuna, packed in water, drained
1 carrot, chopped
1 stalk celery, chopped
2 Tbsp fresh dill, chopped

Here is how you make Walnut, Tuna and Dill Salad:

1. Puress the bread, broth, walnuts, yogurt, lemon juice, garlic and cayennein a food processor.2. Transfer to a bowl and add tuna, carrot, celery and dill. Season with salt & pepper.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Walnut, Tuna and Dill Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.2

• Total Fat: 9.6 g
• Cholesterol: 37.5 mg
• Sodium: 507.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.2 g
• Protein: 23.4 g