Fish

Warm Tuna Salad takes several minutes to prepare.

Warm Tuna Salad takes several minutes to cook.

Warm Tuna Salad makes 4 servings.

The ingredients for Warm Tuna Salad are:

8 oz Ancient Harvest Quinoa Pasta shells (corn and quinoa pasta)
2 3.5oz cans tuna in water
2 oz goat cheese
1 medium onion, diced
1 green bell pepper, diced
half and half (optional)
horseradish (optional)
salt
pepper
unsalted butter (2 tbsp)
olive oil (1 tbsp)

Here is how you make Warm Tuna Salad:

Prepare pasta per label directions.Heat olive oil and butter in a saute pan over medium high heat.Add onions and peppers and cook until translucent and slightly soft. Reduce heat to low, add cream (any liquid would probably work, I wanted something creamier so used half and half), goat cheese, and horseradish (adds a bit of spice!).Add tuna and cooked pasta (don't rinse! and if you get some of the cooking liquid even better :-)). Stir until cheese is melted and all ingredients are blended.Add salt and pepper to taste.Serve warmServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPOONGIRLDEB.

The nutritional information for Warm Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.2

• Total Fat: 14.8 g
• Cholesterol: 42.3 mg
• Sodium: 777.8 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 1.4 g
• Protein: 17.4 g