Fish

WW Noodles and Tuna Salad is for Lunch.

WW Noodles and Tuna Salad takes 30 minutes to prepare.

WW Noodles and Tuna Salad takes 20 minutes to cook.

WW Noodles and Tuna Salad makes 8 servings.

The ingredients for WW Noodles and Tuna Salad are:

3 6 ounce cans of tuna
6 Tablespoons of light mayo
3/4 cup celery
1/2 cup onion
1 cup sweet peas
juice of 1 lemon
16 oz bag of dried whole wheat elbows or spirals

Here is how you make WW Noodles and Tuna Salad:

Cook pasta in salted boiled water, but elimate fat. During the last 3 minutes of pasta boiling add the peas, if using frozen. While the pasta cooks, dice celery and onion. Mix onion, celery, light mayo, and lemon juice in a very large bowl. When the pasta is al dente, drain and rinse in cold water. To retain more of the nutrients in the pasta drain the pasta and then place in the freezer for 10-15 minutes to cool instead of rinsing. Mix noodles with the mayo mixture. Chill and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SWFLCATHLETE.

The nutritional information for WW Noodles and Tuna Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.9

• Total Fat: 5.1 g
• Cholesterol: 22.5 mg
• Sodium: 333.3 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.1 g
• Protein: 24.5 g

The dietary needs meet for WW Noodles and Tuna Salad is Low Fat