Fish

Xen?s High Protein Tuna Salad is for Lunch.

Xen?s High Protein Tuna Salad takes 15 minutes to prepare.

Xen?s High Protein Tuna Salad takes several minutes to cook.

Xen?s High Protein Tuna Salad makes 2 servings.

The ingredients for Xen?s High Protein Tuna Salad are:

Starkist Selects Very Low Sodium Chunk White Albacore Tuna In Water, 4 oz (drain liquid completely)
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp (if you can find the Cracked Pepper version, oh, Yum!!!)
Yellow Mustard, 4 tsp or 1 packet
Relish (Heinz) Sweet Relish, 1 tbsp
Garlic, 9 tsp ( two heaping tbsps)
Onions, raw, 2 tbsp chopped
Almonds, 1 oz (24 whole kernels) (I use slivers, but 1 oz)
Hard Boiled Egg, 2 large
Paprika, 1 tbsp

Here is how you make Xen?s High Protein Tuna Salad:

boil two large eggs, hardpeel and chop themin bowl place eggs, drained tuna, and all other ingredients. ( you will need to chop the onion and garlic if you do not use the minced varities).Mix well.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ROADTOXENIA.

The nutritional information for Xen?s High Protein Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.6

• Total Fat: 17.1 g
• Cholesterol: 211.0 mg
• Sodium: 355.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.8 g
• Protein: 27.1 g