The recipe Zesty and Crunchy Tuna Salad

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Zesty and Crunchy Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Zesty and Crunchy Tuna Salad!

Zesty and Crunchy Tuna Salad

Zesty and Crunchy Tuna Salad Recipe
Zesty and Crunchy Tuna Salad

If you like a little flavor and crunch to your tuna salad you'll love this recipe. Using 1 full can and a variety of veggies, still only gives you around 170 calories. Eat some now, save some for later or eat it all for lunch and feel full!

What Course Is Zesty and Crunchy Tuna Salad?

Zesty and Crunchy Tuna Salad is for Lunch.


How Long Does Zesty and Crunchy Tuna Salad Recipe Take To Prepare?

Zesty and Crunchy Tuna Salad takes 15 minutes to prepare.


How Long Does Zesty and Crunchy Tuna Salad Recipe Take To Cook?

Zesty and Crunchy Tuna Salad takes several minutes to cook.


How Many Servings Does Zesty and Crunchy Tuna Salad Recipe Make?

Zesty and Crunchy Tuna Salad makes 1 servings.


What Are The Ingredients For Zesty and Crunchy Tuna Salad Recipe?

The ingredients for Zesty and Crunchy Tuna Salad are:

I can bumblebee solid white albacore tuna in water, drained
1 tbsp. Kraft light miracle whip (add another 1/2 tbsp. if desired)
1/4 c. green bell pepper, chopped
1 large stalk celery, finely chopped
2 tbsp. chopped red onion
1/2 tsp. dried dill weed
1/2 tsp. lemon juice


How Do I Make Zesty and Crunchy Tuna Salad?

Here is how you make Zesty and Crunchy Tuna Salad:

Chop all veggies, drain the tuna, then mix all ingredients together. Serve between 2 slices of toast, or serve between 2 Arnold sandwich thins. At 100 calories per sandwich thin, that's still only a total of 370 calories for lunch! I like to add a piece of fruit with mine as well! This recipe makes 1 serving - yes you can eat the whole recipe!!! Number of Servings: 1Recipe submitted by SparkPeople user KENTJAVA44.


What's The Nutritional Info For Zesty and Crunchy Tuna Salad?

The nutritional information for Zesty and Crunchy Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 189.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.3 g

What Dietary Needs Does Zesty and Crunchy Tuna Salad Meet?

The dietary needs meet for Zesty and Crunchy Tuna Salad is Low Fat


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