Fish

Tuna and 9 Vegetable Salad is for Lunch.

Tuna and 9 Vegetable Salad takes 15 minutes to prepare.

Tuna and 9 Vegetable Salad takes several minutes to cook.

Tuna and 9 Vegetable Salad makes 2 servings.

The ingredients for Tuna and 9 Vegetable Salad are:

200 grams (approximately 1 cup) John West (or similar) tuna in brine, well drained.
3 cups shredded iceberg lettice
1 large red tomato, chopped
1/2 cup sliced cucumber (peel optiional)
1/2 green bell pepper/capsicum (chopped)
1/2 cup sweet red pepper/capsicum (chopped)
1/4 cup chopped celery
1/4 cup chopped jalapeno peppers
2 medium mushrooms sliced/chopped
1/2 cup parsley (chopped finely)
2 tbspns Kraft (or similar) low-fat mayonnaise

Here is how you make Tuna and 9 Vegetable Salad:

Toss all ingredients in a large bowl and serve.Makes two large servings.Number of Servings: 2Recipe submitted by SparkPeople user GANDER.

The nutritional information for Tuna and 9 Vegetable Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.9

• Total Fat: 6.6 g
• Cholesterol: 5.3 mg
• Sodium: 550.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.6 g
• Protein: 27.5 g

The dietary needs meet for Tuna and 9 Vegetable Salad is Low Fat