Fish

Cold Tuna and Veggie Salad is for Salad.

Cold Tuna and Veggie Salad takes several minutes to prepare.

Cold Tuna and Veggie Salad takes several minutes to cook.

Cold Tuna and Veggie Salad makes 4 servings.

The ingredients for Cold Tuna and Veggie Salad are:

1.5 cups cooked whole wheat pasta (rotini, macaroni, penne, etc.)
1 carrot
1 stalk celery
1/2 green pepper
1/2 red pepper
1/2 orange/yellow pepper
1 can flaked tuna in water
4 tbsp light salad dressing

Here is how you make Cold Tuna and Veggie Salad:

Chop all vegetables about the size of shelled peanuts. Drain tuna and combine all ingredients in a large bowl.Can be eaten as a light lunch or as a side salad to accompany your meal.Number of Servings: 4Recipe submitted by SparkPeople user WESTENDGIRL75.

The nutritional information for Cold Tuna and Veggie Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 4.0 g
• Cholesterol: 16.5 mg
• Sodium: 296.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.7 g
• Protein: 14.6 g