Fish

Salmon - Almond Crusted is for Dinner.

Salmon - Almond Crusted takes 10 minutes to prepare.

Salmon - Almond Crusted takes 15 minutes to cook.

Salmon - Almond Crusted makes 4 servings.

The ingredients for Salmon - Almond Crusted are:

* Atlantic Salmon (fish), 2 fillet (remove)
* *100 Calorie Almond pack, 2 serving (remove)
* **Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
* *Grey Poupon Dijon Mustard, 3 tsp (remove)
* Olive Oil, .5 tbsp (remove)
* Dill weed, dried, 1 tsp (remove)
* Salt, .5 tsp (remove)
* Pepper, black, .25 tsp (remove)
* Garlic powder, 1 tsp (remove)

Here is how you make Salmon - Almond Crusted:

oven at 425. slather salmon filet with dijonchop almonds, spices and panko together and top the salmonspray salmon with olive oil to cover crumbscook for 15 minutes or until top is brown. Number of Servings: 4Recipe submitted by SparkPeople user KUSSANNA.

The nutritional information for Salmon - Almond Crusted is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.6

• Total Fat: 12.7 g
• Cholesterol: 54.7 mg
• Sodium: 445.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.4 g
• Protein: 22.8 g