Fish

Fettuccine with Salmon and Asparagus is for Dinner.

Fettuccine with Salmon and Asparagus takes several minutes to prepare.

Fettuccine with Salmon and Asparagus takes several minutes to cook.

Fettuccine with Salmon and Asparagus makes 4 servings.

The ingredients for Fettuccine with Salmon and Asparagus are:

8 oz asparagus
2 tsp olive oil
3 medium garlic clove(s), finely chopped
1/8 tsp red pepper flakes
1/4 cup hot water
1/4 tsp table salt
1/8 tsp table salt
4 oz uncooked fettuccine
6 oz salmon fillet(s), with or without skin, skinless
1 Tbsp fresh lemon juice

Here is how you make Fettuccine with Salmon and Asparagus:

Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces.In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; sauté 1 minute. Add asparagus and sauté 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and cook asparagus 2 minutes or until almost tender. Uncover and cook 1 minute longer. Remove from heat and set aside.Cook fettuccine according to package instructions. Meanwhile, place salmon in a microwave-safe bowl and sprinkle with lemon juice and 1/8 teaspoon salt. Microwave 2 to 3 minutes or until fish is just cooked through. Separate fillet into bite-size chunks, and mix gently with cooking juices in bowl.Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve. Number of Servings: 4Recipe submitted by SparkPeople user HSROBBINS.

The nutritional information for Fettuccine with Salmon and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.6

• Total Fat: 6.3 g
• Cholesterol: 30.2 mg
• Sodium: 243.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.3 g
• Protein: 15.8 g