Fish

Salmon and Asparagus in Phyllo is for Dinner.

Salmon and Asparagus in Phyllo takes 30 minutes to prepare.

Salmon and Asparagus in Phyllo takes 15 minutes to cook.

Salmon and Asparagus in Phyllo makes 4 servings.

The ingredients for Salmon and Asparagus in Phyllo are:

4 cups water
12 asparagus spears
4 ounces 1/3 less fat cream cheese
2 tbsp egg white
1 tbsp finely chopped onion
1 tsp zadies original seasoning
1/4 tsp pepper
8 sheets phyllo dough
4 salmon fillets (4 0z)

Here is how you make Salmon and Asparagus in Phyllo:

Boil water and cook asparagus 3 minutes until crisp-tender. Drain and rinse under cold water.Combine cream cheese, egg, onion, seasoning, pepper.Lay one sheet of phyllo dough out and spray with cooking spray. Layer with another sheet. Spread 2 tbsp cream cheese mixture on bottom third of rectangle. Top with 6 asparagus spears and one piece of salmon.Roll up dough and fold sides and bottum edge. Spray outer layers of phyllo.PLace seam side down on ungreased cookie sheet. Bake at 400 for 15-20 minutes, until golden brown.Number of Servings: 4Recipe submitted by SparkPeople user AMBERMONKEY.

The nutritional information for Salmon and Asparagus in Phyllo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.9

• Total Fat: 16.1 g
• Cholesterol: 95.5 mg
• Sodium: 439.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 1.5 g
• Protein: 38.4 g