Fish

Salmon and asparagus is for Dinner.

Salmon and asparagus takes 5 minutes to prepare.

Salmon and asparagus takes 10 minutes to cook.

Salmon and asparagus makes 2 servings.

The ingredients for Salmon and asparagus are:

125g wholewheat spaghetti
150g asparagus tips
4 tbsp low-fat cream cheese
2 tbsp tarragon
grated nutmeg

Here is how you make Salmon and asparagus:

Cook pasta in boiling water until al dente.Drain and return to the pan.Meanwhile, cook the asparagus tips in boiling water for 2 minutes or until just tender. Drain.Mix the salmon, cream cheese, asparagus, tarragon and a little grated nutmed into the pasta. Serve immediately...Serves two!Number of Servings: 2Recipe submitted by SparkPeople user AJLAVOIE.

The nutritional information for Salmon and asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.1

• Total Fat: 9.0 g
• Cholesterol: 52.8 mg
• Sodium: 85.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.0 g
• Protein: 23.7 g