Fish

Coho Basil Salmon is for Dinner.

Coho Basil Salmon takes 5 minutes to prepare.

Coho Basil Salmon takes 15 minutes to cook.

Coho Basil Salmon makes 4 servings.

The ingredients for Coho Basil Salmon are:

2 tbsp Basil Pesto (FILLINGYOURFORK)
16 oz Coho Salmon
Salt and Pepper to taste
Lemon wedge (to garnish)


Recipe for basil Pesto:
2 C Basil Leaves
? C Walnuts
2 Cloves Garlic
Juice and zest of 1 Lemon
? C Parmesan
1/3 C Olive Oil
Salt and Pepper to taste

Here is how you make Coho Basil Salmon:

Pre-heat oven to 425.Top salmon filet with basil pesto and spread. Bake for 15 min. Garnish with lemon wedge.Directions for the Basil Pesto (makes 1 C or 16 Tbsp :In a food processor blend basil, garlic, walnuts, and parmesan. Once it?s all chopped up drizzle olive oil in while the food processor is blending. Season with salt and pepper. Serving Size: Makes 4 - 4oz portionsNumber of Servings: 4Recipe submitted by SparkPeople user FILLINGYOURFORK.

The nutritional information for Coho Basil Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.0

• Total Fat: 11.6 g
• Cholesterol: 65.2 mg
• Sodium: 74.8 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.2 g
• Protein: 31.6 g