Fish

healthy breaded salmon with alot of Great Taste! is for Dinner.

healthy breaded salmon with alot of Great Taste! takes 10 minutes to prepare.

healthy breaded salmon with alot of Great Taste! takes 25 minutes to cook.

healthy breaded salmon with alot of Great Taste! makes 2 servings.

The ingredients for healthy breaded salmon with alot of Great Taste! are:

salmon fillet wild - sams 6 0z, 2 serving
Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, 1 serving

Oregano, ground, 1 tsp
Parsley, dried, 4 tbsp
Pepper, black, 1 tsp
Thyme, ground, 0.50 tsp
Salt, 1 tsp
Bread crumbs, dry, grated, plain, 0.50 cup
White Rice, long grain, 1 cup
Pam spray orig, 1 serving

Briargate Dijon mustard 1 tsp, 3 serving

Here is how you make healthy breaded salmon with alot of Great Taste!:

Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 to 25 minutes, depending on thickness of fillets. Remove from oven and serve on individual plates with rice.Serves 2.Thanks Gabe for Recipe!Number of Servings: 2Recipe submitted by SparkPeople user GOLONGFORIT2000.

The nutritional information for healthy breaded salmon with alot of Great Taste! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 518.0

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,531.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 3.1 g
• Protein: 50.0 g

The dietary needs meet for healthy breaded salmon with alot of Great Taste! is Low Fat