Fish

Mom's Famous Cajun Salmon is for Dinner.

Mom's Famous Cajun Salmon takes 30 minutes to prepare.

Mom's Famous Cajun Salmon takes 15 minutes to cook.

Mom's Famous Cajun Salmon makes 2 servings.

The ingredients for Mom's Famous Cajun Salmon are:

A cast iron grill pan with relatively high sides that can be used on a stove top and in an oven
2 Pink Salmon Fillets
Bottle of white wine
3 Tbsp of Smart Balance Butter Light
A Cajun Spice of your choice

Here is how you make Mom's Famous Cajun Salmon:

Preheat oven to 525 degrees for 30 min before cookingCover salmon with cajun spiceHave grill pan on stove top heated on medium to low heat so that after the oven has preheated for 30 min, the pan will be evenly heated.Place the 2 fillets - spice down on pan for 1-2 min (depending on preference) just to seer the tops. Flip the fillets, add 3 Tbsp of smart balance butter light and about a 1/2 bottle of white wine (enough to just cover the fillets) and Immediately remove from stove top and place in oven for 15 min. (for 1 fillet, about 9 min)Makes 2 fillets, 1 fillet serving, Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JBEE233.

The nutritional information for Mom's Famous Cajun Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 564.5

• Total Fat: 18.5 g
• Cholesterol: 166.2 mg
• Sodium: 350.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 63.6 g

The dietary needs meet for Mom's Famous Cajun Salmon is Low Carb