Fish

Salmon Mornay is for Dinner.

Salmon Mornay takes 10 minutes to prepare.

Salmon Mornay takes 15 minutes to cook.

Salmon Mornay makes 6 servings.

The ingredients for Salmon Mornay are:

60g butter
2 tbls plain flour
1 tsp ry mustard
1 cup low fat milk
1/2 cup low fat cream
1/2 cup grated low fat tasty cheese
440g can red salmon, drained
1 cup frozen peas, thawed

Here is how you make Salmon Mornay:

Melt butter in large saucepan (or microwave on high for about 1min). Stir flour and mustard into pan, cook, stirring over medium heat, for 2 minutes (or microwave on high for about 1 minute). Gradually add milk and cream to pan, stir constantly over heat until mixture boils and thickens (or microwave on high for about 4 min.) Add cheese, salmon and peas to sauce, stir over low heat until mornay is heated through (or microwave on high for about 3 min.) Seves 6 served over rice.*Rice not included in nutritional info.Number of Servings: 6Recipe submitted by SparkPeople user BUSTIE1.

The nutritional information for Salmon Mornay is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.6

• Total Fat: 18.7 g
• Cholesterol: 81.1 mg
• Sodium: 221.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 20.6 g