Fish

Ruthie's Salmon Chowder is for Soup.

Ruthie's Salmon Chowder takes 30 minutes to prepare.

Ruthie's Salmon Chowder takes 25 minutes to cook.

Ruthie's Salmon Chowder makes 3 servings.

The ingredients for Ruthie's Salmon Chowder are:

1/4 cup canned salmon - wild caught Alaskan
1 medium potato
1 medium sweet onion
1 7 inch carrot
1.5 cups bottled water
1/8 t. cayenne pepper
2 t. garlic powder
1/2 cup bottled water
1 cup whole raw milk
sea salt to taste

Here is how you make Ruthie's Salmon Chowder:

Chop potatoes, carrots, and onion and add about a cup and a half of bottled water. Cook until boiling in a 1 quart stainless steel or glass pot. Turn down heat and simmer about 20 minutes or until vegetables are tender. Add 1/4 cup canned salmon, garlic, cayenne pepper, and sea salt to taste. Simmer 5 more minutes.Add 1 cup of whole milk just before serving. Add sea salt to taste. Makes 3 1- cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RUTHEMARCHANT.

The nutritional information for Ruthie's Salmon Chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 152.9

• Total Fat: 4.7 g
• Cholesterol: 13.3 mg
• Sodium: 108.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.9 g
• Protein: 9.2 g

The dietary needs meet for Ruthie's Salmon Chowder is Sugar Free