Fish

Citrus Salmon is for Dinner.

Citrus Salmon takes several minutes to prepare.

Citrus Salmon takes several minutes to cook.

Citrus Salmon makes 4 servings.

The ingredients for Citrus Salmon are:

4 salmon fillets or steak (135g each)
2 cups fish or chicken stock
1 tbsp light soy sauce
1 tbsp lime or lemon juice
4 tbsp low-fat ricotta cheese
1 tsp poppy seeds
2 steamed and chopped bunches of spinach

Here is how you make Citrus Salmon:

1. Bring stock to boil in a pan that will just fit the salmon2. Add salmon, return to the boil, cover and turn off the stove3. Leave to poach for 5-7 minutes without lifting the lid4. Remove and drain on paper towels. 5. Place a mound of chopped spinach on each plate. Top with salmon6. Mix soy sauce and lime/lemon juice together and pour over salmon7. Blend ricotta cheese and poppy seeds and divide dollop on top of salmon8. Warm for 30 seconds in the microwave* Try serving with snow or sugar snap peasNumber of Servings: 4Recipe submitted by SparkPeople user SPAZNY.

The nutritional information for Citrus Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 662.5

• Total Fat: 28.8 g
• Cholesterol: 228.5 mg
• Sodium: 592.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.3 g
• Protein: 86.9 g