The recipe Squeaky Gourmet - Salmon Croquettes

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Squeaky Gourmet - Salmon Croquettes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Squeaky Gourmet - Salmon Croquettes!

Squeaky Gourmet - Salmon Croquettes

Squeaky Gourmet - Salmon Croquettes Recipe
Squeaky Gourmet - Salmon Croquettes

How Long Does Squeaky Gourmet - Salmon Croquettes Recipe Take To Prepare?

Squeaky Gourmet - Salmon Croquettes takes several minutes to prepare.


How Long Does Squeaky Gourmet - Salmon Croquettes Recipe Take To Cook?

Squeaky Gourmet - Salmon Croquettes takes several minutes to cook.


How Many Servings Does Squeaky Gourmet - Salmon Croquettes Recipe Make?

Squeaky Gourmet - Salmon Croquettes makes 3 servings.


What Are The Ingredients For Squeaky Gourmet - Salmon Croquettes Recipe?

The ingredients for Squeaky Gourmet - Salmon Croquettes are:

1 Can (14.75 oz) salmon
1 Egg
1/4 Cup Oat Flour
1/2 t garlic powder
1/4 cup onion, diced
salt & pepper to taste
1 T green chilis
1/2 t Old Bay Seasoning
1 T olive oil


How Do I Make Squeaky Gourmet - Salmon Croquettes?

Here is how you make Squeaky Gourmet - Salmon Croquettes:

Drain salmon then put into bowl and flake. Add all other ingredients except for oil. Mix well. Heat non-stick pan on medium heat and add olive oil. Make 6 patties with the mixture and cook on medium heat approximately 8 minutes on each side until golden brown. 2 Patties per servingNumber of Servings: 3Recipe submitted by SparkPeople user TAMBOURINEDREAM.


What's The Nutritional Info For Squeaky Gourmet - Salmon Croquettes?

The nutritional information for Squeaky Gourmet - Salmon Croquettes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 15.4 g
  • Cholesterol: 147.5 mg
  • Sodium: 178.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.2 g

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