Fish

PANKO-CRUSTED SALMON (Barefoot Contessa) takes 10 minutes to prepare.

PANKO-CRUSTED SALMON (Barefoot Contessa) takes 25 minutes to cook.

PANKO-CRUSTED SALMON (Barefoot Contessa) makes 4 servings.

The ingredients for PANKO-CRUSTED SALMON (Barefoot Contessa) are:

4 - 6oz salmon fillets
2/3C panko breadcrumbs
2 Tbsp fresh parsley
2Tbsp EVOO
2 T Dijon mustard
1 teaspoon lemon zest

Here is how you make PANKO-CRUSTED SALMON (Barefoot Contessa):

heat oven to 425 degreesmix together panko, parsley, lemon zest. drizzle with EVOO and set aside. salt & pepper the salmon to taste. coat the salmon with mustard. press the panko mixture on top of salmon. mustard helps the panko stickcook for 22-25 minutes. can serve with lemon wedges if desire. note: this is not exactly how barefoot contessa cooks it, but this is the way I did it. Serving Size: 4 servings (6 oz each) Number of Servings: 4Recipe submitted by SparkPeople user HHB4181.

The nutritional information for PANKO-CRUSTED SALMON (Barefoot Contessa) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.0

• Total Fat: 10.5 g
• Cholesterol: 30.2 mg
• Sodium: 99.9 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.4 g
• Protein: 11.9 g