Fish

Salmon, Coho or Wild Alaskan is for Dinner.

Salmon, Coho or Wild Alaskan takes 15 minutes to prepare.

Salmon, Coho or Wild Alaskan takes 25 minutes to cook.

Salmon, Coho or Wild Alaskan makes 4 servings.

The ingredients for Salmon, Coho or Wild Alaskan are:

1-2 fillets of Coho Salmon
Dill Weed, dried

Here is how you make Salmon, Coho or Wild Alaskan:

Place salmon on a cookie sheet and sprinkle the dill weed on top of the fillet (s). Cook approx 25 min (to test for doneness of the fish press on the meat which will feel firm and flaky--not hard (overcooked) or mushy (under cooked). This way regardless of the weight of your salmon you can insure the proper cook time.350 degree ovenNumber of Servings: 4Recipe submitted by SparkPeople user DELORES204.

The nutritional information for Salmon, Coho or Wild Alaskan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.0

• Total Fat: 11.7 g
• Cholesterol: 88.9 mg
• Sodium: 84.3 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 42.8 g