Fish

Complete Salmon Dinner for One! is for Dinner.

Complete Salmon Dinner for One! takes several minutes to prepare.

Complete Salmon Dinner for One! takes several minutes to cook.

Complete Salmon Dinner for One! makes 1 servings.

The ingredients for Complete Salmon Dinner for One! are:

-Simply Seafood Wild Keta Salmon, 4oz uncooked
-Kraft Minute Whole Grain Brown Rice, 0.5 cup uncooked
-Key Food Cut Broccoli, 1 cup
-Ronzoni Parmesan Grated Cheese, 2 tsp
-I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays
-Sea salt, to taste
-Garlic Powder, to taste
-Onion powder, to taste
-Parsley, to taste
-Nonstick cooking spray

Here is how you make Complete Salmon Dinner for One!:

1. Preheat oven to broil and spray a cooking pan with non-stick spray. Place salmon on pan, scales down.2. Season salmon to taste using the sea salt, parsley, onion powder, and garlic powder. You only need a dash of each!3. Cook salmon for about 15 minutes, or until it flakes.4. Meanwhile, cook rice according to package directions (I used 10-minute rice so it would be done around the same time as the salmon).5. Simultaneously, steam the broccoli until heated through.6. When finished, put rice in a bowl. Spray with 5 sprays of butter and mix in 1 tsp of the grated Parmesan cheese.7. Top rice with cooked broccoli. Spray with additional butter if desired. Top with remaining 1 tsp of Parmesan cheese.8. Remove fish from oven, and using a fork, remove scales- they should come off very easily!Serve and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FAYETTESIDRA.

The nutritional information for Complete Salmon Dinner for One! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.0

• Total Fat: 8.0 g
• Cholesterol: 103.0 mg
• Sodium: 268.0 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 3.0 g
• Protein: 29.0 g