Fish

Ron's Healthier Salmon Patty is for Dinner.

Ron's Healthier Salmon Patty takes 20 minutes to prepare.

Ron's Healthier Salmon Patty takes 8 minutes to cook.

Ron's Healthier Salmon Patty makes 2 servings.

The ingredients for Ron's Healthier Salmon Patty are:

Ingredients:

2 - 5 ounce cans of pink salmon in water
1/4 cup minced onion
1/4 teaspoon black pepper
1/4 teaspoon Cajun Seasoning
1/4 teaspoon Mrs. Dash lemon pepper seasoning
1/4 teaspoon lemon juice
10 low-salt saltine crackers crushed finely
1/4 cup egg beaters
1/8 cup water
3 tablespoons canola oil

Here is how you make Ron's Healthier Salmon Patty:

Break the salmon into smaller chunks and put into a bowl. Then add the onion, the seasonings, and the lemon juice. Next add the crushed crackers, egg beaters, and water as needed. Shape into four patties.Heat up the oil in the skillet on medium high heat. Fry the patties until browned. Then turn to brown the other side. Set the patties on a paper towel to drain excess fat. Then serve warm.Serving Size:?Makes four patties. Serving size is two patties.

The nutritional information for Ron's Healthier Salmon Patty is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.5

• Total Fat: 12.3 g
• Cholesterol: 50.0 mg
• Sodium: 473.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.5 g
• Protein: 32.3 g