Fish

Salmon Croquetts takes 10 minutes to prepare.

Salmon Croquetts takes 10 minutes to cook.

Salmon Croquetts makes 8 servings.

The ingredients for Salmon Croquetts are:

1 can Pink Salmon
0.5 cup Flour, self rising
0.75 cup Yellow Self-Rising Corn Meal
1 tbsp Canola Oil
1 large Egg
.5 cup, chopped Onions

Here is how you make Salmon Croquetts:

Dump whole can of salmon in bowl. Remove bones if you don't like. Add egg, flour, corn meal, and onions to salmon. Salt pepper to taste. Mix all ingredients together (I use my hands). Pat patties to desired size. Depends on how big you pat out patties as to servings. I get about 8 palm size patties. Fry in the canola oil until brown on both sides (actually need about quarter cup oil to fry in, but I didn't include in recipe because you don't ingest all of that oil).Serving Size:?8 patties

The nutritional information for Salmon Croquetts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.9

• Total Fat: 6.3 g
• Cholesterol: 54.5 mg
• Sodium: 376.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.3 g
• Protein: 13.9 g