Fish

Oven Fried Salmon Croquets is for Dinner.

Oven Fried Salmon Croquets takes 5 minutes to prepare.

Oven Fried Salmon Croquets takes 20 minutes to cook.

Oven Fried Salmon Croquets makes 4 servings.

The ingredients for Oven Fried Salmon Croquets are:

1 Can of Pink Salmon
1 dash of Salt (or to taste)
1 dash of black pepper (or to taste)
2 tbsp of chopped onions raw
.5 cup yellow corn meal or seasoned fish fry
1 Can of cooking spray
1 Large mixing bowl
1 Cookie sheet

Here is how you make Oven Fried Salmon Croquets:

makes 8 mini burger size patties1. open can of salmon (drain and save the fish juice)2. combine salmon, salt, pepper, onions, and one tbsp of corn meal in a large bowl and mix adding small amounts of fish juice until mixture is moist but not wet. (if it gets too wet add a little more corn meal)3. Pre-heat oven to "broil" temperature (when using an electric stove put the heat source on "broil")4. Line the cookie sheet with foil and spray lightly with cooking spray5. make 8 mini-burger sized patties and using the rest of the cornmeal coat both sides of the patties and place on the cookie sheet making sure that they do not touch6. cook patties for 15 minutes (or until you can shake the cookie sheet and the patties shift without being touched) then flip to crisp the patties7. cook 5-10 more minutes or until golden brown (oven times may vary)Number of Servings: 4Recipe submitted by SparkPeople user LORIHOLLINS.

The nutritional information for Oven Fried Salmon Croquets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 7.0 g
• Cholesterol: 62.4 mg
• Sodium: 186.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.3 g
• Protein: 23.4 g