Fish

Pan-Fried Salmon Cakes takes 8 minutes to prepare.

Pan-Fried Salmon Cakes takes 10 minutes to cook.

Pan-Fried Salmon Cakes makes 3 servings.

The ingredients for Pan-Fried Salmon Cakes are:

2 (5 oz) cans of Salmon, skinless/boneless, drained
5 Fat Free Crackers, crushed
1 egg (beaten)
1 t. Old Bay
Pepper - to taste
Flour - to coat
2 T. Extra Virgin Olive Oil
1 T. Butter

Here is how you make Pan-Fried Salmon Cakes:

1. In a medium bowl, combine first 5 ingredients. Mix well. Form into 3 patties.2. In a skillet, heat olive oil and butter over medium to medium-high heat.3. Dredge the patties in the flour to coat.4. Add patties to the skillet and cook for 3-4 minutes per side (more if you want them a little crispier).Add a bun or bread to make a sandwich or eat like a crab cake.Makes 3 patties.Number of Servings: 3Recipe submitted by SparkPeople user PETROSKER.

The nutritional information for Pan-Fried Salmon Cakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.2

• Total Fat: 18.0 g
• Cholesterol: 114.3 mg
• Sodium: 781.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.2 g
• Protein: 19.7 g