Fish

Pan Fried Salmon Filets is for Dinner.

Pan Fried Salmon Filets takes 5 minutes to prepare.

Pan Fried Salmon Filets takes 10 minutes to cook.

Pan Fried Salmon Filets makes 3 servings.

The ingredients for Pan Fried Salmon Filets are:

1 pound FRESH Alaskan sockeye salmon, wild caught
1 tablespoon extra virgin olive oil
1/2 tablespoon unsalted butter
1 teaspoon kosher salt (or to taste)
1/2 teaspoon freshly cracked black pepper (or to taste)

Here is how you make Pan Fried Salmon Filets:

Cut whole filet into 3 pieces of approximately the same weight (not size). Brush filets with 1/2 tablespoon of the olive oil and salt and pepper the flesh side. Put in the refrigerator uncovered for about 30 minutes. Remove from refrigerator and bring to room temperature (takes 20 to 30 minutes).Add remaining olive oil (1/2 tablespoon) to nonstick skillet and heat over medium low to medium heat depending on your stove temperatures. When the oil is warm, add the butter and allow to melt and bubble with the oil.Place the fish flesh side down and cook for about 4 to 5 minutes then flip to skin side down and cook another 3 to 4 minutes.That's it!Serving Size: Makes 3 servings, a tad over 5 ounces eachNumber of Servings: 3Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Pan Fried Salmon Filets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 286.1

• Total Fat: 17.3 g
• Cholesterol: 100.7 mg
• Sodium: 90.0 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 32.6 g