The recipe LOW CARB SMOKED SALMON FRITTATA
LOW CARB SMOKED SALMON FRITTATA recipe is a Breakfast meal that takes 9 minutes to make. If you enjoy for Breakfast, you will like LOW CARB SMOKED SALMON FRITTATA!
LOW CARB SMOKED SALMON FRITTATA
- What Course Is LOW CARB SMOKED SALMON FRITTATA?
- How Long Does LOW CARB SMOKED SALMON FRITTATA Recipe Take To Prepare?
- How Long Does LOW CARB SMOKED SALMON FRITTATA Recipe Take To Cook?
- How Many Servings Does LOW CARB SMOKED SALMON FRITTATA Recipe Make?
- What Are The Ingredients For LOW CARB SMOKED SALMON FRITTATA Recipe?
- How Do I Make LOW CARB SMOKED SALMON FRITTATA?
- What's The Nutritional Info For LOW CARB SMOKED SALMON FRITTATA?
- What Type Of Cuisine Is LOW CARB SMOKED SALMON FRITTATA?
- What Dietary Needs Does LOW CARB SMOKED SALMON FRITTATA Meet?
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I MODIFIED THE SOUTHBEACH DIET SMOKED SALMON FRITTATA TO FIT THE INGREDIENTS I HAD ON HAND (FROZEN ASPARAGUS SPEARS, HEAVY WHIPPING CREAM, AND SUNDRIED TOMATO PESTO INSTEAD OF 1/4 CUP OF SUNDRIED DRY PACKED TOMATOES).YOU CAN SUBSTITUTE BROCCOLI FLOURETS FOR THE ASPARAGUS AND HAM FOR THE SALMON.THIS IS EASIER THAN IT SOUNDS AND IS RICH AND TASTEY FOR BRUNCH! What Course Is LOW CARB SMOKED SALMON FRITTATA?LOW CARB SMOKED SALMON FRITTATA is for Breakfast. How Long Does LOW CARB SMOKED SALMON FRITTATA Recipe Take To Prepare?LOW CARB SMOKED SALMON FRITTATA takes 5 minutes to prepare. How Long Does LOW CARB SMOKED SALMON FRITTATA Recipe Take To Cook?LOW CARB SMOKED SALMON FRITTATA takes 9 minutes to cook. How Many Servings Does LOW CARB SMOKED SALMON FRITTATA Recipe Make?LOW CARB SMOKED SALMON FRITTATA makes 2 servings. What Are The Ingredients For LOW CARB SMOKED SALMON FRITTATA Recipe?The ingredients for LOW CARB SMOKED SALMON FRITTATA are: Ingredients:Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) (I USED FROZEN AND THAWED) *Extra Virgin Olive Oil, 1 tbsp VEGE Onion Vidalia raw med onion, ABOUT 1/4 ONION MINCED California sundried tomato pesto, 2 TBSP BREAKFAST SMOKED APPLEWOOD SOCKEYE SALMON, 2 OZ TORN IN BITE SIZE PIECES Egg substitute, liquid (Egg Beaters), .5 cup Heavy Whipping Cream, .25 cup, fluid *Sour Cream, Regular, 1 tbsp How Do I Make LOW CARB SMOKED SALMON FRITTATA?Here is how you make LOW CARB SMOKED SALMON FRITTATA: COOK AXPARAGIS TO TENDER CRISP (I CUT INTO BITE SIZED PIECES).COATE AN 8" OVEN PROOF SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM LOW HEA 'TIL HOT. PREHEAT THE BROILER.ADD OLIVE OIL TO FRYING PAN AND SAUTE' ONION UNTIL SOFT. ADD ASPARAGUS AND SUNDRIED TOMATO PESTO (OR SUN DRIED TOMATOES CHOPPED). ADD THE SALMON PIECES AND REMOVE FROM HEAT.COMBINE THE EGG SUBSTITUTE AND WHIPPING CREAM WITH BLACK PEPPER AND MARJORAM (OPTIONAL). POUR OVER THE SALMON MIXTURE. COVER AND COOK OVER MEDIUM LOW HEAT FOR 7 MINUTES OR UNTIL THE BOTTOM IS SET AND THE TOP IS SLIGHTLY WET.PLACE THE SKILLET UNDER THE BROILER (4"-6" FROM THE HEAT SOURCE) UNTIL THE TOP OF THE FRITTATA IS PUFFED AND SET 2-3 MINUTES. TOP WITH SOUR CREAM, (OPTIONS ARE SALMON ROE, MARJORAM, AND CHIVES) IF DESIRED. SLICE INTO WEDGES AND SERVE.Number of Servings: 2Recipe submitted by SparkPeople user INDEJAM09.What's The Nutritional Info For LOW CARB SMOKED SALMON FRITTATA?The nutritional information for LOW CARB SMOKED SALMON FRITTATA is:
What Dietary Needs Does LOW CARB SMOKED SALMON FRITTATA Meet?The dietary needs meet for LOW CARB SMOKED SALMON FRITTATA is Low Carb |
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