Fish

Ginger Salmon is for Dinner.

Ginger Salmon takes 5 minutes to prepare.

Ginger Salmon takes 15 minutes to cook.

Ginger Salmon makes 1 servings.

The ingredients for Ginger Salmon are:

4 or 6 oz salmon filet
1/2 Tbsp brown sugar
1/2 Tbsp low-sodium soy sauce
1/2 Tbsp dry white wine
1/2 Tbsp lemon juice
1/2 tsp minced garlic
1/4 tsp ginger
dash of hot pepper sauce
5 green onions, sliced
non fat cooking spray

Here is how you make Ginger Salmon:

1. Coat skillet with nonfat cooking spray and heat over medium heat. Add salmon to pan. 2. Cook salmon for 4 minutes on each side. 3. Remove salmon from pan and keep warm4. Combine remaining ingredients in small bowl5. Reduce heat to low. Add sauce to skillet and saute for 1 minute. 6. Return salmon to pan and cook until heated through. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user PIGLETTATTOO.

The nutritional information for Ginger Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.5

• Total Fat: 5.0 g
• Cholesterol: 75.9 mg
• Sodium: 385.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 29.6 g

The dietary needs meet for Ginger Salmon is Low Fat