Fish

Counter Top Grilled Salmon takes 5 minutes to prepare.

Counter Top Grilled Salmon takes 8 minutes to cook.

Counter Top Grilled Salmon makes 2 servings.

The ingredients for Counter Top Grilled Salmon are:

Salmon Statistics: Per Recipe, then Per Serving

Calories 560 280
Fat 25g 1.5g
Sat Fat 3.9g 1.9g
Poly Fat 10.0g 5.0g
UnSat Fat 8.3g 4.2g
Chlosterol 219mg 110mg
Potassium 1934mg 967mg
Carbs 0 0
Protien 78.4g 39.2g

Dressing Stats:

Calories 70 35
Fat 4g 2g
Sodium 290mg 145mg
Carbs 7g 3.5g

Here is how you make Counter Top Grilled Salmon:

Prepare 2 8" squarefoil sheets by spraying with pam.Split 8oz salon filet into two servings.Pat dry with a paper towel. Brush dressing on one side & sprinkle with paprika and Mrs Dash seasoningPlace one filet on each piece of foil, dressing side down.Brush dressing and sprnkle seasonings on other side.Close foil packages, and place on a preheated george foreman type countertop covered grill or panini maker.Cook about 8 minutes. Do not overcook.Serving Size: makes 2 4oz filletsNumber of Servings: 2Recipe submitted by SparkPeople user CHAZCHRIS.

The nutritional information for Counter Top Grilled Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.6

• Total Fat: 14.7 g
• Cholesterol: 109.3 mg
• Sodium: 231.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 39.3 g

The dietary needs meet for Counter Top Grilled Salmon is Low Carb