Fish

Dijon Grilled Salmon is for Dinner.

Dijon Grilled Salmon takes 15 minutes to prepare.

Dijon Grilled Salmon takes 10 minutes to cook.

Dijon Grilled Salmon makes 4 servings.

The ingredients for Dijon Grilled Salmon are:

1 lb salmon (4 - 3oz fillets)
4 tbsp olive oil
2 tbsp dijon
3 tbsp tamari
1/2 tsp dried tarragon
pinch red pepper

Here is how you make Dijon Grilled Salmon:

mix together everything but salmon. Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hr. Heat grill pan over medium-high heat and season with cooking spray or olive oil. Place salmon on grill and cook about 5 minutes on each side, or until you reach desired done-ness. Serve with remaining sauce that's been heated.Serving size = 1 3oz steakNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Dijon Grilled Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.7

• Total Fat: 22.7 g
• Cholesterol: 80.4 mg
• Sodium: 996.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.1 g
• Protein: 30.3 g

The dietary needs meet for Dijon Grilled Salmon is Low Carb