Fish

Herb Crusted Salmon Fillets is for Dinner.

Herb Crusted Salmon Fillets takes several minutes to prepare.

Herb Crusted Salmon Fillets takes several minutes to cook.

Herb Crusted Salmon Fillets makes 4 servings.

The ingredients for Herb Crusted Salmon Fillets are:

4 small wild pacific Salmon fillets [4oz each]
1 cup Wholegrain Breadcrumbs
2 Tblsp Chives, roughly chopped
2 Tblsp Parsley, roughly chopped
1 Tsp Lemon Peel, grated
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1/4 cup Lemon Juice

Here is how you make Herb Crusted Salmon Fillets:

Pre-heat oven to 400 deg F [ 200 deg C]Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.Process all ingredients, except the lemon juice, in a food processer until combined and chopped.Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.Serving Size:?Makes 4 Fillets 1 - 4 oz per fillet

The nutritional information for Herb Crusted Salmon Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.4

• Total Fat: 2.7 g
• Cholesterol: 19.0 mg
• Sodium: 224.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.5 g
• Protein: 11.3 g