Fish

Salmon and Rocket Linguine is for Dinner.

Salmon and Rocket Linguine takes 15 minutes to prepare.

Salmon and Rocket Linguine takes 15 minutes to cook.

Salmon and Rocket Linguine makes 2 servings.

The ingredients for Salmon and Rocket Linguine are:

Atlantic Salmon, 260 grams
Linguine, 5 oz (dry weight)
*Lemon Juice, 1 lemon yields
*rocket leaves, 100 gram(s)
Cherry Tomatoes, halved, 10

Here is how you make Salmon and Rocket Linguine:

Heat a pan and fry the salmon for 5 minutes skin side down. Turn and fry for another 4 minutes.Remove from the pan and leave to cool.Cook pasta according to the instructions,drain the pasta and keep back 1/2 cup of the pasta water.When fish is cool enough to handle, remove the skin and flake into large chunks.Return to the pan over a low heat.Add the pasta and the cherry tomatoes and mix well.Add the rocket, mixing well. If the mixture is too claggy pour in a little of the pasta water to loosen.Squeeze over the juice of a lemon (more if you fancy it).Season with black pepper to taste.Serve.Number of Servings: 2Recipe submitted by SparkPeople user ZENIAMC.

The nutritional information for Salmon and Rocket Linguine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 520.0

• Total Fat: 12.1 g
• Cholesterol: 92.3 mg
• Sodium: 73.0 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 4.5 g
• Protein: 42.7 g

Salmon and Rocket Linguine is Italian cuisine.