Fish

Mac's Salmon Loaf is for Lunch.

Mac's Salmon Loaf takes 15 minutes to prepare.

Mac's Salmon Loaf takes 55 minutes to cook.

Mac's Salmon Loaf makes 6 servings.

The ingredients for Mac's Salmon Loaf are:

15 1\2 oz of Salmon flaked
1/4 sweet onion
1/4 red bell pepper
1/4 yellow bell pepper
1 T of dried dill
1 t of butter
2 eggs
5 slices of Spelt bread
1/2 t of pepper
1/2 t of lemon *optional
1/4 cup of milk

Here is how you make Mac's Salmon Loaf:

In a frying pan place pat of butter, diced onion, diced peppers, pepper, and dill til sauted. Slightly beat eggs and milk in a bowl til mixed. Crumble the bread and salmon into the egg mixture. Add sauted veggies to mixture and mix throughly with hands. Then place in a loaf pan and bake 55-60 min in an oven set at 350. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user DRAGONLEO13.

The nutritional information for Mac's Salmon Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 5.3 g
• Cholesterol: 98.4 mg
• Sodium: 453.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.9 g
• Protein: 18.9 g

The dietary needs meet for Mac's Salmon Loaf is Vegetarian