Fish

Rumbamel's Salmon Loaf (from viewing many on Spark) is for Dinner.

Rumbamel's Salmon Loaf (from viewing many on Spark) takes 10 minutes to prepare.

Rumbamel's Salmon Loaf (from viewing many on Spark) takes 45 minutes to cook.

Rumbamel's Salmon Loaf (from viewing many on Spark) makes 8 servings.

The ingredients for Rumbamel's Salmon Loaf (from viewing many on Spark) are:

- 1/2 C of egg substitute like Aldi's Fit and Active Liquid cind
-1/2 C skim milk, fat free
-1.5 oz chopped/diced green onions
-a dash or so of salt
-1/4 t ground black pepper
-1 t garlic powder
-a dash or two of worcestershire sauce
-1 can, 14.75 oz, pink salmon, I used Chicken of the Sea
-1/2 C or about 15 Zesta Wheat crackers (like saltines), crushed up
-2 cap fulls or about 2 t lemon juice

Here is how you make Rumbamel's Salmon Loaf (from viewing many on Spark):

--Mix all ingredients in a med. to large bowl. Make sure to crush up the bones of the salmon. Pour into a lightly sprayed loaf pan and cook at 350 degrees for 40-45 min..--Makes 8 servings when sliced into 8 equal pieces --Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Salmon Loaf (from viewing many on Spark) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.8

• Total Fat: 5.1 g
• Cholesterol: 35.1 mg
• Sodium: 355.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g

The dietary needs meet for Rumbamel's Salmon Loaf (from viewing many on Spark) is Low Fat