Fish

Weight watchers salmon loaf is for Dinner.

Weight watchers salmon loaf takes 15 minutes to prepare.

Weight watchers salmon loaf takes 50 minutes to cook.

Weight watchers salmon loaf makes 6 servings.

The ingredients for Weight watchers salmon loaf are:

2 cans salmon (14.75 oz)
3 slices reduced cal bread (torn)
1/4c. milk
2 tsp, oil
3/4 c. fresh mushrooms (chopped)
1/4 tsp. salt
pinch of pepper
1/4 c. dry bread crumbs
2 egg whites

Here is how you make Weight watchers salmon loaf:

Combine bread and milk, let stand for 10 minutesheat oil and add next 4 ingredients-cook till brown.mix all together, bake in a loaf pan50 minutes @ 350 degreescut into 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user KIMSTUTZ.

The nutritional information for Weight watchers salmon loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 8.9 g
• Cholesterol: 116.9 mg
• Sodium: 700.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 38.9 g