Fish

Marinated Salmon with Kiwi/Mango Relish is for Dinner.

Marinated Salmon with Kiwi/Mango Relish takes 15 minutes to prepare.

Marinated Salmon with Kiwi/Mango Relish takes 10 minutes to cook.

Marinated Salmon with Kiwi/Mango Relish makes 1 servings.

The ingredients for Marinated Salmon with Kiwi/Mango Relish are:

4-6 ounce salmon filets (about 1 inch thick)
1 tbsp honey
2 tsp low-sodium soy sauce
1 tsp extra virgin olive oil
1/4 tsp cracked black pepper
Cooking Spray

Relish
1/2 cup peeled diced mango
1/2 cup cubed peeled mango
1/4 cup chopped fresh cilantro
1/4 cup fresh squeezed orange juice

Here is how you make Marinated Salmon with Kiwi/Mango Relish:

To prepare salmon filets, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.While fish marinates, heat grill or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.While fish cooks, prepare the relish. Combine mango, kiwi, cilantro and orange juice.Place 1 salmon filet on plate and top with 1/4 cup of relish. Yields: 4 servings1 serving = 1 filet with 1/4 cup relishNumber of Servings: 1Recipe submitted by SparkPeople user KWHIT84.

The nutritional information for Marinated Salmon with Kiwi/Mango Relish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.2

• Total Fat: 17.6 g
• Cholesterol: 120.7 mg
• Sodium: 241.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.3 g
• Protein: 44.3 g