Fish

Marinated Salmon with Mango Kiwi Relish is for Dinner.

Marinated Salmon with Mango Kiwi Relish takes 10 minutes to prepare.

Marinated Salmon with Mango Kiwi Relish takes 10 minutes to cook.

Marinated Salmon with Mango Kiwi Relish makes 4 servings.

The ingredients for Marinated Salmon with Mango Kiwi Relish are:

Yield
4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Ingredients
SALMON:
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray

RELISH:
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

Here is how you make Marinated Salmon with Mango Kiwi Relish:

PreparationTo prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.Number of Servings: 4Recipe submitted by SparkPeople user AME.ADAMS.

The nutritional information for Marinated Salmon with Mango Kiwi Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 621.9

• Total Fat: 26.3 g
• Cholesterol: 218.7 mg
• Sodium: 404.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.2 g
• Protein: 79.3 g