Fish

Salmon w/ Mustard and Molasses is for Dinner.

Salmon w/ Mustard and Molasses takes 12 minutes to prepare.

Salmon w/ Mustard and Molasses takes 16 minutes to cook.

Salmon w/ Mustard and Molasses makes 1 servings.

The ingredients for Salmon w/ Mustard and Molasses are:

2 Tbs. Brown Mustard
1 Tbs. Molasses
1 Tbs. Lemon Juice
seasoned bread crumbs
Olive oil
Salmon

Here is how you make Salmon w/ Mustard and Molasses:

Mix first three ingredients. Brush on Salmon and dredge through bread crumbs. Let sit 10 minutes. Heat EVOO in frying pan over Medium Low. Place salmon skin side down first and cover. Fry on each side covered for approximately 8 minutes or until Salmon flakes easily.Number of Servings: 1Recipe submitted by SparkPeople user YANKYKITTEN.

The nutritional information for Salmon w/ Mustard and Molasses is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 506.2

• Total Fat: 24.2 g
• Cholesterol: 80.5 mg
• Sodium: 621.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 1.1 g
• Protein: 32.9 g