Fish

Salmon and noodle mornay is for Dinner.

Salmon and noodle mornay takes 30 minutes to prepare.

Salmon and noodle mornay takes 15 minutes to cook.

Salmon and noodle mornay makes 5 servings.

The ingredients for Salmon and noodle mornay are:

23g margarine
23g wholemeal flour
1cup nonfat milk
60g grated light cheddar
210g tin pink salmon
breadcrumbs
little extra grated cheese
100g noodles (I use vegeroni spirals)

Here is how you make Salmon and noodle mornay:

Cook noodles, drain and set aside. Melt margarine in saucepan. Remove from heat and stir in flour to make a smooth paste. Add milk slowly and return to heat. Cook gently, stirring all the time until sauce begins to thicken. Add cheese and continue to stir until sauce is thick and smooth. Add flaked salmon and mix well. Pour noodles into greased ovenproof dish. Pour salmon mixture on top, cover with breadcrumbd and little extra cheese. Brown in moderate oven (180-200 C) for 15 minutes.Number of Servings: 5Recipe submitted by SparkPeople user FRACTALMYTH.

The nutritional information for Salmon and noodle mornay is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.3

• Total Fat: 11.2 g
• Cholesterol: 1.1 mg
• Sodium: 391.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 0.4 g
• Protein: 18.4 g