Fish

Whole Grain Noodle with Salmon is for Lunch.

Whole Grain Noodle with Salmon takes 20 minutes to prepare.

Whole Grain Noodle with Salmon takes 20 minutes to cook.

Whole Grain Noodle with Salmon makes 4 servings.

The ingredients for Whole Grain Noodle with Salmon are:

16 oz Salmon frozen
8 oz uncooked whole grain Noodle
pepper, salt
4 Tbsp. fat free Sour Cream
1 Tbsp. Cornstarch
1 cup water
2 Tbsp. Basil
1 Tbsp. Thyme
1/2 cup white wine
spritzer of lemon juice

Here is how you make Whole Grain Noodle with Salmon:

1. Cook the noodles.2. Cut thawed Salmon in pieces and heat in a pan until it is fully cooked. Season it with Salt and pepper.3. Set cooked Salmon at the side and add the water Thyme and Basil in the pan and heat it. Blend the Cornstarch with a little water and add to the broiling water with stirring.4. Add the sour cream, lemon juice and wine, stir and add the Salmon5. Serve with the NoddlesNumber of Servings: 4Recipe submitted by SparkPeople user ITSME02.

The nutritional information for Whole Grain Noodle with Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.0

• Total Fat: 4.5 g
• Cholesterol: 45.0 mg
• Sodium: 295.0 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 6.0 g
• Protein: 26.5 g