Fish

Folded Salmon Omlete is for Breakfast.

Folded Salmon Omlete takes 5 minutes to prepare.

Folded Salmon Omlete takes 3 minutes to cook.

Folded Salmon Omlete makes 1 servings.

The ingredients for Folded Salmon Omlete are:

Ingredients:
Scrambled Egg, 1 large (remove)
Milk, 2%, .5 fl oz (remove)
Pink Salmon (fish), 3 oz (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
Onions, raw, 2 tbsp chopped (remove)
Cheddar Cheese, .25 cup, shredded (remove)
Butter, unsalted, 2 pat (1" sq, 1/3" high) (remove)
Parsley, dried, 1 tbsp (remove)
Dill weed, dried, 1 tbsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Folded Salmon Omlete:

While melting 1 pat butter in skillet over low heat, whisk egg and milk in small bowl. Salt and pepper to taste. Saute mushroom and diced onion until onion is just clear, but still retains its texture. Crumble previously grilled salmon fillet into saute mixture and stir until just heated. Remove from skillet and drain on paper towel. Add second pat of butter to skillet and increase heat to medium. Pour egg mixture into skillet. When egg is almost set, spoon filling over one half and sprinkle with dill. Top with one half of the cheddar. Fold over and slide onto plate. Top with remaining cheddar (can be omitted if desired). Garnish with parsley. Serve with small cluster of grapes or other fresh fruit. Complete brunch with muffin for extra carbs if desired.Serving Size: makes 1 omleteNumber of Servings: 1Recipe submitted by SparkPeople user SKEETERDOODLE.

The nutritional information for Folded Salmon Omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.1

• Total Fat: 29.3 g
• Cholesterol: 324.4 mg
• Sodium: 596.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.9 g
• Protein: 38.1 g

The dietary needs meet for Folded Salmon Omlete is Low Carb