Fish

Orange Salmon Packets is for Dinner.

Orange Salmon Packets takes 5 minutes to prepare.

Orange Salmon Packets takes 15 minutes to cook.

Orange Salmon Packets makes 4 servings.

The ingredients for Orange Salmon Packets are:

1/4 cup plain yogurt (non-fat)
2 tblsp mayonnaise (low-fat)
1/4 tsp orange extract
1 tblsp Splenda
1 tblsp lemon juice
2 small scallions, minced
1 tblsp fresh parsely, minced
1 pound salmon fillets

Here is how you make Orange Salmon Packets:

1. Preheat oven to 425F.2. Combine all ingredients except the salmon together in a bowl and set aside.3. Remove skin (if on).4. Tear 4 large square of heavy-duty aluminum foil. Place each piece of salmon in the center of the square and spoon 2 tbslp of the sauce over it. Fold the foil up over the salmon, bringing the edges together and roll the edges to make a tight seal. Roll up each end.5. When all your salmon fillets are snug in ther own little packets, bake them for 15 minutes.**You can put them in a roasting pan or cookie sheet if you are afraid they will leak**6. Place on individual serving plates, cut open and serve. If there is any sauce left over, serve on the side.**These go really good with aspargus.**Number of Servings: 4Recipe submitted by SparkPeople user VETSKY.

The nutritional information for Orange Salmon Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 7.5 g
• Cholesterol: 78.9 mg
• Sodium: 170.2 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.1 g
• Protein: 30.0 g

The dietary needs meet for Orange Salmon Packets is Low Carb