Fish

Nico's Salmon Patties is for Snack.

Nico's Salmon Patties takes 5 minutes to prepare.

Nico's Salmon Patties takes 10 minutes to cook.

Nico's Salmon Patties makes 1 servings.

The ingredients for Nico's Salmon Patties are:

Pink Salmon (canned), 4.7 oz
Egg substitute, liquid (Egg Beaters), 0.33 cup
Corn meal, 1 tbsp
Kirkland's Organic No Salt Seasoning, 2 tbsp
Parsley, dried, 2 tbsp
*Olive Oil Pam (0.5g = 0.6sec spray), 7 serving (about 1 tsp)
Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp

Here is how you make Nico's Salmon Patties:

Use a fork to flake salmon. Lightly mix in egg substitute and corn meal until salmon has a mild crumbly texture. Stir in the no-salt seasoning and parsley. Shape salmon mixture into 3 palm-sized patties. The patties should be the thickness of a fluffy pancakeSpray Pam into a non-stick pan and use medium-high heat. Pan fry the patties for about 3-5 minutes on each side or until golden brown. Drizzle the vinaigrette over the patties.Makes 1 serving (3 patties).Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYNSW.

The nutritional information for Nico's Salmon Patties is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.9

• Total Fat: 13.1 g
• Cholesterol: 74.1 mg
• Sodium: 533.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.8 g
• Protein: 36.5 g