Fish

Salmon pea wiggle is for Dinner.

Salmon pea wiggle takes 10 minutes to prepare.

Salmon pea wiggle takes 20 minutes to cook.

Salmon pea wiggle makes 2 servings.

The ingredients for Salmon pea wiggle are:

2.0 tbsp Butter, salted
2.0 cup Milk, 1%
0.5 cup, chopped Onions, raw
0.12 cup Flour - Gold medal all purpose flour
6.0 oz Kirkland wild Alaskan pink salmon canned

Here is how you make Salmon pea wiggle:

Melt 2 tablespoons butter Add onions and saute Add flour and make a roux Add warmed milk and cook until thickened Add one can drained salmon Break up salmon into while continuing to stir until incorporated. Season with salt and pepper to suit personal check taste. Serving Size: The whole recipe is 2 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user DUBEE46.

The nutritional information for Salmon pea wiggle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.2

• Total Fat: 15.5 g
• Cholesterol: 73.0 mg
• Sodium: 490.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.0 g
• Protein: 29.0 g

The dietary needs meet for Salmon pea wiggle is Low Carb