Fish

Salmon Pilaf is for Dinner.

Salmon Pilaf takes 15 minutes to prepare.

Salmon Pilaf takes 45 minutes to cook.

Salmon Pilaf makes 4 servings.

The ingredients for Salmon Pilaf are:

2 cups brown rice
1 onion chopped
3 cloves of garlic
1 can of pink salmon
1 can low sodium chicken broth
2 cups water
1 Tblsp. Tumeric

Here is how you make Salmon Pilaf:

Saute onion and garlic in sprayed pan (large enough to accomodate all the ingredients when done)on med. heat. When onions are translucent add the two cups of rice and let saute for two minutes, stirring. Add tumeric, chicken broth and water and cover and cook for 30 mins. on low heat. 15 mins before serving add the canned salmon. Serve with a salad.Just as tasty when leftovers are microwaved the next day.Good for 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DELSGIRL66.

The nutritional information for Salmon Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.4

• Total Fat: 9.1 g
• Cholesterol: 63.7 mg
• Sodium: 875.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.5 g
• Protein: 30.9 g

The dietary needs meet for Salmon Pilaf is Sugar Free