Fish

Poached Salmon is for Dinner.

Poached Salmon takes several minutes to prepare.

Poached Salmon takes several minutes to cook.

Poached Salmon makes 2 servings.

The ingredients for Poached Salmon are:

1/2 medium (medium) lemon(s), cut into 3 slices
2 Tbsp dill, or 4 sprigs
1 Tbsp capers, optional
7 1/2 oz uncooked Atlantic salmon fillet(s), two 4 oz fillets
1 cup(s) vegetable broth
1/4 cup(s) table wine, white, dry

Here is how you make Poached Salmon:

In a deep skillet, bring stock, wine, lemon and dill to boil. Reduce heat; simmer liquid 5 minutes to blend flavors. Add salmon, cover and simmer until just cooked through, about 9 minutes per inch of thickness. Using two spatulas, transfer salmon to individual plates. Spoon sauce alongside salmon. Garnish with lemon wedges, dill sprigs and capers, if desired. Serving Size: 1/2 the SalmonNumber of Servings: 2Recipe submitted by SparkPeople user PNICOLET1.

The nutritional information for Poached Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.1

• Total Fat: 10.0 g
• Cholesterol: 40.0 mg
• Sodium: 289.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 18.7 g