Fish

salmon quesadillas takes 5 minutes to prepare.

salmon quesadillas takes 10 minutes to cook.

salmon quesadillas makes 6 servings.

The ingredients for salmon quesadillas are:

3 cloves garlic, minced
1 tsp. olive oil
1 can (14.75 oz.) salmon
1-2 tsp. dried basil, or 1 T. fresh, chopped
1/2 tsp. black pepper
6 flour tortillas
2 c. shredded part-skim mozzerella cheese

optional toppings: salsa, guacamole, sour cream, lettuce

Here is how you make salmon quesadillas:

Saute garlic in oil until tender. Stir in salmon, basil and pepper. Cook til heated through (1-2 min.). Lay out the 6 tortillas, divide the cheese between all, and divide salmon mixture on each. Fold in half and cook with one of the methods: Quesidilla Maker or George Forman Grill 1-2 min., frying pan 1-2 min./ side, or electric griddle 1-2 min./ side. I keep warm by placing in a 200 degree oven until all are cooked, and serve, with optional toppings. Serving Size:?makes 6 quesadillas, halvedNumber of Servings: 6Recipe submitted by SparkPeople user GETTINGFIT1019.

The nutritional information for salmon quesadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.3

• Total Fat: 13.6 g
• Cholesterol: 60.2 mg
• Sodium: 405.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 1.3 g
• Protein: 26.3 g

salmon quesadillas is Mexican cuisine.