Fish

Salmon quiche (no crust) is for Lunch.

Salmon quiche (no crust) takes 10 minutes to prepare.

Salmon quiche (no crust) takes 35 minutes to cook.

Salmon quiche (no crust) makes 8 servings.

The ingredients for Salmon quiche (no crust) are:

Chicken of the Sea Smoked salmon pouch - 3 oz.
1 cup shredded swiss cheese
2 Tbsp four
1/2 cup chopped onion
4 eggs
1 cup milk
1/4 tsp salt
1/8 tsp red pepper flakes

Here is how you make Salmon quiche (no crust):

Makes 8 slices (1 slice per serving)Mix first 4 ingredients and place in greased pie plate. In bowl beat eggs, milk and seasonings. Pour over first mixture in pie plate. Bake at 350 for 35-40 minutes. Let stand for 10 minutes before slicing. Serve with fruits and or veggies.Number of Servings: 8Recipe submitted by SparkPeople user KELMOM23.

The nutritional information for Salmon quiche (no crust) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.3

• Total Fat: 7.3 g
• Cholesterol: 126.7 mg
• Sodium: 213.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.2 g
• Protein: 10.9 g