Fish

Salmon Quiche with Zuchini Crust is for Breakfast.

Salmon Quiche with Zuchini Crust takes 20 minutes to prepare.

Salmon Quiche with Zuchini Crust takes 45 minutes to cook.

Salmon Quiche with Zuchini Crust makes 6 servings.

The ingredients for Salmon Quiche with Zuchini Crust are:

CRUST
1 1/2 c. shredded zucchini
1 lg. egg white
3 oz. part skim Mozzarella cheese shredded
1 T parmesan cheese
1 t salt
1 T dried basil
1 T paprika

QUICHE
2 lg eggs
4 lg egg whites
15.75 oz can pink salmon
1 med. banna pepper chopped
1/4 c. green bell pepper chopped
1/4 c. red bell pepper chopped
1/4 c. onion chopped
1 T. dried rosemary
2 T. parmesan cheese shredded

cooking spray to coat pie plate

Here is how you make Salmon Quiche with Zuchini Crust:

Preheat oven to 400 FSpray 9" pie plate with cooking sprayShred Zucchini and Mozzarella, combine thefirst 7 ingrediants and press into pie plate to form crust. Bake for 15 min.Beat egg whites till fulffy, beat eggs then fold into the egg white, fold in peppers, onion rosemary and salmon. Sprinkle remaing parmesan cheese on top.When crust comes out of the oven, reduce heat to 375.Pour Egg mixture into crust, bake 30 to 40 minutes, until quiche is set.makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TOUDLES.

The nutritional information for Salmon Quiche with Zuchini Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.2

• Total Fat: 9.6 g
• Cholesterol: 122.6 mg
• Sodium: 635.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.9 g
• Protein: 25.6 g

Salmon Quiche with Zuchini Crust is French cuisine.

The dietary needs meet for Salmon Quiche with Zuchini Crust is Low Carb